Train Like a Pro
Discover Your Power Through Precise Coaching
Introducing your coach
Sport Scientist, Certified Cycling Coach & Ex-Pro Athlete
Nadine Visagie is a certified cycling coach, Sport Scientist, and Strength and Conditioning Coach who helps endurance athletes train smarter, stay injury-free, and perform at their best.
Her coaching approach is built on long-term athlete development, not quick fixes, ensuring
sustainable progress and consistent performance gains.
By combining cutting-edge performance research with real-world coaching experience,
Nadine designs fully individualised training programmes based on how your body responds
to training. This allows for precise load management, optimal recovery, and peak
performance when it matters most.
As an ex-professional athlete actively involved in endurance performance research, Nadine
understands both the physical and mental demands of high-level sport. She knows what it
takes to push limits, manage fatigue, and deliver results, guiding athletes with a proven,
science-driven approach.
Welcome to a better, fitter you!
What is your ultimate goal?
What is your ultimate goal? Whether you are aiming for peak performance, a personal best, or improved overall fitness, Nadine’s coaching is designed to help you get there.
Built on progress, not perfection, your journey starts with a comprehensive assessment to establish your baseline. From there, a personalised training plan and monthly performance analytics ensure you are adapting, progressing, and moving confidently toward your goals.
Services
Training science is about training smarter, not harder. By carefully manipulating key variables such as frequency, intensity, and duration,
we design programmes that maximise performance while minimising injury risk. From initial assessment to race day execution,
your training is fully tailored to your goals, lifestyle, and training response, ensuring every session moves you closer to peak
performance.
