Train Like a Pro
The science behind your performance
Cycling • Running • Triathlon
Introducing your coach
Sport Scientist | MHSc | PhD Researcher
UCI-qualified Cycling Coach
Nadine Visagie is a Sport Scientist, Strength & Conditioning Coach and UCI-qualified cycling coach, providing personalised coaching for cyclists, runners and triathletes.
She holds a Master’s degree in Human Movement Sciences from North-West University, with research focused on monitoring training load, performance and fatigue in elite road cyclists. She is currently a PhD researcher in endurance training and performance.
With more than 20 years of coaching, athlete development and teaching experience, including university lecturing, Nadine connects sport science with the realities of training, work and family life.
Whether you are building fitness, preparing for your first event or competing at elite level, your programme is shaped around your goals, available time and response to training. Performance data and athlete feedback guide adjustments to training load and recovery, supporting sustainable progress.
Welcome to a better, fitter you!
What is your ultimate goal?
Whether you are preparing for your first event, chasing a personal best or building fitness around a busy life, your training should work for you.
Start with a discussion of your goals, training history and available time. An assessment establishes your baseline, and a personalised plan gives each session a purpose. Ongoing monitoring and feedback help guide adjustments as you progress.
Cycling, running or triathlon: build consistency, manage recovery and arrive at your next challenge prepared.
Services
Training science is about training smarter, not harder. By carefully manipulating key variables such as frequency, intensity, and duration,
we design programmes that maximise performance while minimising injury risk. From initial assessment to race day execution,
your training is fully tailored to your goals, lifestyle, and training response, ensuring every session moves you closer to peak
performance.
Assessment & Testing
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Maximal fitness assessment
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Remote assessments
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Wattbike assessments
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Biokinetics assessments
Coaching service
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The Serious Athlete
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The Slightly Obsessed
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The Duathlete
Mountain bike skills coaching sessions
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Learn to ride
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Fundamentals of mountain biking
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Intermediate skills clinics
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Session structure