Performance testing is the foundation of effective coaching. To design a training programme that truly works, we first need to understand your current conditioning by identifying your physical, physiological, and biomechanical strengths and limitations.
All training programmes begin with a comprehensive assessment of your training status. This includes physiological testing to establish your fitness profile, as well as a biomechanical assessment conducted through our affiliated Biokineticist. The outcome is a clear performance profile that allows us to design a fully individualised training plan aligned with
your goals. Regular reassessments are encouraged to track progress, maintain motivation, and ensure
your training remains effective. Because athletes respond differently to training and recover

at varying rates, ongoing testing helps balance training stress and recovery while maximising
physiological and muscular adaptations. Cycling-specific testing includes a Functional Threshold Power (FTP) assessment, performed to volitional fatigue, along with the determination of your Lactate Threshold Heart Rate (LTHR). These values establish your baseline fitness, expressed in W/kg, and are used to accurately set your training zones. A detailed biomechanical report and, where necessary, a rehabilitation programme is provided to support performance and injury prevention.