Question 1: Why train with Nadine?

Nadine has the expertise in cycling due to her many years of mountain biking, coaching and racing. She uses scientific tools and knowledge earned from her many years studying her Sports Psychology, Sports Science and Human Movement Science. She gained further knowledge and practical experience by conducting research on professional cyclists. Not only is Nadine an exceptional coach due to the quality of her programs but she also takes a vested interest in her athletes lives.

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Question 2: Why do you need a coach?

• A coach designs a Periodized training program based on your upcoming events and performance goals.

• Consistent monitoring and analysis of your progress.

• Motivation and goal setting is imperative for you to reach your full potential.

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Question 3: What is the importance of all the monthly stats?

The science of endurance training balances the training stress and recovery according to the individual athletes training response thereby optimizing the training program and maximizing positive training adaptation. Consistent monitoring of your training and performance helps guide further training prescription based on the data. 

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Question 4: Can I be a professional athlete and win medals?

Yes and No. It is all about what you put in. 

Passion, commitment and dedication holds more weight than genetic ability. The willingness to sacrifice, work hard and make smart choices will help you reach your goals.