1. Do I need to be an experienced athlete?
No. Nadine coaches school athletes, recreational participants and experienced competitors. Your programme starts with your current fitness, training history, goals and available time.

2. Which disciplines do you coach?
Cycling, running, duathlon and triathlon. Strength and cross-training can be incorporated into your plan. Mountain bike skills coaching is also available separately.

3. How does remote coaching work?
Training is delivered through TrainingPeaks. You complete your sessions, record your training and share feedback. Nadine reviews your progress and provides feedback according to your chosen package. Equipment and assessment requirements are discussed before you start.

4. Why monitor training and recovery?
Training data and your feedback help build a picture of how you respond to training. Monitoring performance, fatigue and recovery supports informed adjustments to your programme; no single number tells the whole story.

5. Can coaching guarantee a podium or professional career?
No coach can guarantee a particular result. Performance depends on training consistency, health, recovery, individual characteristics, opportunities and other factors. Coaching provides structure, guidance and support to help you work towards realistic goals.

6. How do I get started?
Contact Nadine with your sport, goals, training history and weekly availability. Together you can discuss a suitable package and assessment. Current monthly prices, assessment fees and the once-off administration fee are listed on the Services page.